Rachel Brathen is a Swedish yoga instructor based in Aruba. While she survived, so did her devastating memory of that experience. While her honesty is appreciated, and fans will enjoy the sharing, the pacing felt off - could have used a bit more editing. I respect her honesty, strength, openness and big heart. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. Would you like to apply for this retreat in Standup Paddleboard Yoga, she exclaims after my long, questioning pause. 2023 Yoga Girl. "In the end, I've learned to be comfortable with the uncomfortable," she says. I relate to that strong passion to heal intergenerational trauma. Enjoy the reading. I read so I knew something about her prior to meeting her on her book tour. There have to be some good things that come from it, and one of those things is that my connection with people all over the world is now that much more intimate, that much deeper, she says. To Love and Let Go | "Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Thank you for signing up, fellow book lover! "As human beings, we want to know what all of that stuff is that helps people grieve and process emotions, but it depends on the persons experience and personality. Really? In 2014, at just 25, Brathen lost three of her closest loved ones: her best friend Andrea, her grandmother "Mormor," and her rescue dog Sgt. tbh this was a bit triggering for me and i cried through most of it. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. For the online Awakening of Love retreat, or for our graduate retreats, as they are in-demand programs with limited spaces, we have a more specific and limited cancellation policy. We have to pause and ask, how can I release this?". Rachel Brathen was born in Uppsala, Sweden, on October 5, 1988. wreck in west monroe, la today. After graduating from secondary school, she went to Costa Rica to pursue yoga; she lived there for three years, doing yoga daily. Rachel Brathen was born in Sweden on the 5th of October 1988. Now that she can say she has, her advice is that you have to trust your own grieving process. "My mom was suicidal all of my life," she says. Rachel Brathen was born in Sweden on the 5th of October 1988. Tomorrow, Rachel Brathen plans to teach some of her fellow Arubans how to strike intricate yoga poses while balancing on oversized surfboards in the middle of the Caribbean Sea. Refunds will not be provided after the start of an online program, or in the case of a pre-recorded program, after the course content has been accessed. . He cried because he had to throw away his entire life and rebuild their dream home even though he didn't believe in the reasons. I put it down and came back to it several times. "Yoga Girl" is also the name of Brathen's Instagram account, which had two million followers as of March 2017. She writes about her self doubt, her insecurities, and most importantly, the death of her best friend. Thank you to Goodreads and the publisher for this book. See it and feel it! And now its become this really big, awesome thing.. Brathen tells Prevention.com. rachel brathen friend andreatypes of family health services. When Brathen's best friend Andrea died in a car crash in 2014, . She is a very privilege girl who at times acts like it, when she doesnt get her way all while trying to live freely and spiritual as a yoga teacher. They are the specific terms, conditions and rules applicable to our agreement concerning your participation in the process, course or programme for which you are applying (the Process). I just really cant imagine Dennis being down with living there full-time/forever. About Rachel Brathen. Wow. Rachel Brathens memoir was .. raw, real, emotional, joyful, soul breaking and soul redefining. When I stepped on a yoga mat for the first time, yoga was largely unknown to most people, and those few who had heard of it tended to think that it was some sort of esoteric mixture of body contorsions, incense-burning and OM . Kho St Cng Trnh Ngm kent, wa police news today. Weekly episodes of storytelling and talks from her sometimes alongside special guests! "Yoga Girl" is also the name of Brathen's Instagram account. "Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Rachel and Andrea had a magical friendship. (approx.) Consider it your guide to living the Rachel Brathen way fearlessly. New to Tattle Life? This book was just some of the story was really moving, but I found it hard to care about the author because of her attitude. The spirituality discussed made me uncomfortable, and without knowing Yoga Girl reading this felt like an intrusion. Rachel will guide you through the process of a conscious hug. Tatt1424. For a better experience, please enable JavaScript in your browser before proceeding. As a leader in the SUP Yoga community, she also hosts SUP Yoga retreats, master classes and workshops. Rachel Brathen is the New York Times bestselling author of Yoga Girl and a world-renowned yoga instructor who teaches workshops and leads retreats around the globe. I had a bunch of eyeroll moments and had to put it down a few times because the story would get boring. But I think its in that space, in the unknown, that all transformation lies. He cried cause he had to do all of that to keep his family together, cause you know thats a dealbreaker for Rachel. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. I think you have to be the author's real true fan to enjoy it fully. Rachel Brathen's memoir was .. raw, real, emotional, joyful, soul breaking and soul redefining. rachel brathen friend andreafunny trivia team names current eventsfunny trivia team names current events Her new book, To Love and Let Go, is a moving memoir of love, loss, and gratitude, inspired by three years of trials, including the death of her soul-mate best friend, her grandmother, and her beloved dog Pepper. Rachel Brathen had to learn about trauma, loss, and grief before most. Brathens new book, Yoga Girl, is set to launch in North America in March of 2015. Brathen broke it all down on Instagram, noting that people thought she was "overreacting" before the mold was discovered. I'm Rachel Brathen; a Swedish-native, New York Times best-selling author, non-profit founder, serial entrepreneur, and an international yoga teacher with sold out classes and festivals around the world. I appreciate anyone who puts themselves out there however this might be one of the worst books ever written. Rachel Brathen was born to her mother Shama Persson who runs the blog self-esteem and backing. . Rachel Brathen was born on October 5th, 1988. October 5, 2023. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) I have never been one to be easily impressed by "famous" yogis. Confidentiality Proprietary/Copyrighted Material. Though they looked nothing alikeone girl tall, blond, and Swedish, the other . They're fans of her Aruba-based locale, impressive yoga moves, and constant positivity. 2.5 -3 stars. Rachel is an internationally-known teacher of yoga as exercise. Total quotes: 30 "Everything I've ever been through has brought me here because this is where I need to be. I bought 3 more copies and have passed them out to people when conversations have come up regarding growth, loss, our own unique journeys, or how we have evolved. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. This book must have been some kind of spiritual awakening for me. Rachel just has a way of making you see the beauty in the world. Also known as "Yoga Girl," Brathen is the author of the best selling book of the same name. In 2014, Rachel's friend Andrea passed away from a car accident when she was just 24. May 30, 2014 - Explore beverly cress's board "Rachel brathen" on Pinterest. Over the three years following Andreas death, at what might appear from the outside to be the happiest time with her engagement to the man she loves and a blossoming career that takes her all over the world Rachel faces a series of trials that have the potential to define her life. She returned home to Costa Rica, packed her bags and once again booked a one-way ticket to the small island. ET. Schedule a call with one of our Retreat Advisors to learn more about the Path of Love 7-Day Retreat. She emphasizes carving out time to turn inward, whether you're suffering from a loss or not. Everything felt too neat like it was wrapped up into a little bow. I agree with the first point except thats going to get increasingly difficult/impossible with Lea being in school. Exclusive jurisdiction over any action or claim arising out of or in any way related to the Agreement to participate and participation in the POL shall be in the Courts of the United Kingdom nearest the offices of POL Global Foundation Limited. In 2010 she travelled to Aruba for a holiday, meeting her future husband Dennis. To pre-order a copy for 13.59 until 2 August, go to you-bookshop.co.uk ; free p&p on orders over 12 . Rachel has been there. I love that its not someone giving advice or telling us what they think, but just sitting there connecting and listening. Honestly, for the entire book I battled the urge to just weep. Her story will break you down and lift you up., Glennon Doyle, Author of the #1 New York Times bestseller Love Warrior and founder of Together Rising. Something about this book felt incomplete. Despite all the overwhelming challenges of life, both inner and outer, when we remember our deep commitment and listen to our longing, we discover the willingness to speak our truth, feel our vulnerability, and accept the humanness of who we are. Today we are going to do it anyways. For Rachel Brathen, aka "Yoga Girl" to her 1.5 million Instagram followers, Yoga isn't just a hobby or a way to get in shape.It's a lifestyle. Peppers Friends, an animal rescue foundation based in Aruba, and Yoga Girl Foundation, benefiting women and children in need. Exposure to damp and moldy environments may cause . "Even my sister had really dark thoughts as a child and wondered what would life be like if she wasnt here." I heard all of these stories already and it's a bit (how to call it) boring? It always blows my mind when I read her musings or watch her life unfold on social media: this woman is the same age as I am, and she has everything I feel lacking in my own life. Her story will break you down and lift you up. Glennon Doyle, author of the #1 New York Times Bestseller Love Warrior and founder of Together Rising, Praise forYoga Girl Take the time to clear your mind and mellow out with Rachel Brathens endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. ", It wasn't until she asked for help that things began to shift. By checking the box, I agree and confirm:1) that I have read and understand the above Terms & Conditions and understand and accept them as legally binding; 2) that all my answers and other information included in the Application are true and complete, and; 3) that I did not omit anything relevant from any response or statement. This book goes through the ugly stages of grief but also the process of healing and learning to love and let go. 4 min read. Rachel Brathen is the epitome of nearly everything I want to be. And when she became pregnant with her first baby at 28, she says she finally felt that her family was going to be okay. "It was my lowest point and I walked into the water. We may earn commission from links on this page, but we only recommend products we back. If you have any questions with enrollment or courses in general, we would be very happy to hear from you. She founded a yoga studio called Island Yoga Aruba as well as the yoga video service oneOeight and the non-profit 109 World. She was one of the pioneers of Stand-Up Paddleboard Yoga (SUP Yoga); she started teaching it in 2009. Nothing new, but truly uplifting to hear others have walked similar paths and made similar discoveries. Would you like to apply for this retreat in Live Sharing and Burn, Europe Wednesday, March 8 Brathen is also a motivational speaker and has a strong social media presence, speaking to her fans and followers through her blog and Instagram account, using honesty and vulnerability as . Tune in to begin You understand and acknowledge that we carry no health insurance providing coverage to you. Brthen . 1.62 m). Rachel Brathen: Viparita karani, which is legs-up-the-wall pose, is a very restorative pose, and it was a really big pose for me when it came to healing my back pain. "I think any trauma or repressed emotion should be addressed.". Rachel Brathen in New York City, on March 27, 2015. While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. ", Brathen also believes in sharing intimate thoughts and feelings to help process emotions. That is all anyone needs to ever know to understand her ego-centered mind. I could not relate to her at all. She is the author of the book Yoga Girl,[7] which became a New York Times best-seller in 2015,[8] popularising the line "Yoga every damn day". "I dont like that term," she says. However, by reading her memoir I was unable to find that connection and found her writing to be superficial. tbh I lost the tiny speck of respect I had left for her when she left Dennis alone in Aruba to remodel the house whilst she f*cked off to Sweden to start her "returnreturnreturn" nonsense. ", She also believes in the power of community service. "We go a little bit deeper until we know there is something untouched that comes out of our mouths. wurde wiederholt und ich konnte kaum hilfreiches fr mich daraus mitnehmen. Breathtakingly honest, Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. For more information on the Path of Love 7-Day Retreat, please provide your e-mail address here: To review dates and locations for all upcoming in-person Awakening of Love Retreats, click here. Thats where we find all the really big, magical moments that really change our lives., www.rachelbrathen.com www.yogagirlbook.com, Just posted a photo https://t.co/U13MX3c51l, RT @ArleneDickinson:Small retail biz can and has put restrictions in place for covid. Some call it crazy, but their in-the-moment method of romance seems to be working. In 2017, Forbes named Rachel on its list of the most important social media influencers in the fitness category, noting that she can command a $25,000 fee per Instagram post. Find her on Instagram @Yoga_Girl and on her popular podcast, From the Heart: Conversations with Yoga Girl. And I just cannot stop thinking about white privilege, there. Love you Yoga Girl! While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. If the course is sold out, and you let us know less than 1 week before the start date of the course, and we cannot fill your space, you will receive back 50% of your course fee. With over 2 million followers on [social. Really enjoyed it! . She is an internationally-known teacher of yoga as exercise. "Were not able to identify that we have support. And normally, he travels with me everywhere. The moment Rachel's pain went away was the moment Andrea . All posts are users opinions and does not necessarily reflect the opinion of Lime Goss. [10], Brathen founded a yoga studio called Island Yoga Aruba[11] as well as the yoga video service oneOeight[12] and the non-profit 109 World. NYT Bestselling Author, CEO of Yoga Girl, Podcaster, International Yoga Teacher, 2+ million followers on social media. Concerts Sports More. When something falls apart, things get way harder if we stop taking care of ourselves. Start your day off right, with a Dayspring Coffee Rachel was born on October 5, 1988, in Sweden. The next step is living totally and finding our unique path. "A lot of people arent aware that they have these thoughts and feelings from situations that happened when they were younger," she says. My whole body resonates COMPASSION after this moving experience. Author, yoga teacher, dog lover, sun worshipper, chocolate addict, party animal, beach bum, paddle board yogi, Swedish world explorer. But they aren't that much fun. "To Love and Let Go" is a memoir of some terrible losses in her life, and how she tries to make sense of it. . December 28 30, 2022 Cologne, Germany (In German). Brathens appendix burst within moments of Andreas accident, and two days later Brathen woke in a hospital bed to learn that not only had she been operated on and unconscious for 12 hours, but her best friend was gone. 2023 Simon & Schuster, Inc. All rights reserved. @yoga_girl no doubt has a healthy social media presence with over 2 million Instagram followers. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. I love her spirit and the way she fought so hard for the life she has. She is also a best-selling author and a pioneer of paddleboard yoga a technique used to practice yoga using a . To Love and Let Go: A Memoir of Love, Loss, and Gratitude by Rachel Brathen. If we feel good about where we are, we are going to want to get up and move our bodies, pursue a passion, and be nice to other people. If you or anyone you know suffers from depression or suicidal thoughts, please call the National Suicide Prevention Lifeline at 800-273-8255. Despite the bad rap its given, pasta is full of, STALKING AND RESTRAINING ORDERS: THE STANDARDIZATI, TikTok banned on all Canadian government devices f, Stalking and restraining orders: The standardization of violence against women, Dina Pugliese receives Vaughans Key to the City, Making A Difference One Flutter At A Time, Luxury Rejuvenation Delivered Right To Your Room, The Most Prestigious Award In Government Budgeting, Niusha Walker: Meet The Real Estate Agent Selling Dreams, Tasios Orthodontics Does More Than Create Smiles, Mary Marano: Change Is Not A Skill. Rachel talks about the impact social media can have on your life, and how to stay authentic.Swedish native Rachel Brathen is a New York Times best selling au. It's a memoir and it's Rachel's story. So if the roles were reversed, I'd be willing to bet people would be like "oh such a good wife, supporting her husband.". It changed not just my body, but my behaviour and how I treated myself, she says. She is a pioneer of paddleboard yoga and the founder of Island Yoga Aruba in the Caribbean. Definitely recommend. No words can describe the emotions that are stirring in my head and heart after having listened to Rachel read her life story (so far). She claims he has grasped it and has psychological effects. . Magic in Motion. From her moms multiple suicide attempts, her parents numerous marriages, divorces and kids, and the death of her best friend, this woman easily could have taken a wrong turn. After graduating from secondary school, Rachel went to Costa Rica to pursue yoga. Brathen's appendix burst within moments of Andrea's accident, and two days later Brathen woke in a hospital bed to . "Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. ", As Brathen still copes with the losses in her life, she's learned that there's so much love in the world around her: in her family, in her husband, in her daughter, and in her heart. It was a pivotal moment where she had to reflect on her family history. Its so sad how emotionally negligent she is towards him. This Agreement constitutes the entire agreement and understanding between you and us. The couple met in 2010 when Rachel traveled to Aruba for a holiday. I absolutely could not finish this book. Rachels estimated net worth is $876,985. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control thats beyond her reach? Is this vulnerable, raw, brave, inspiring others? Rachel Brathen had to learn about trauma, loss, and grief before most. Andrea, Brathens best friend, died in a car crash in March of 2014. Pepper. [9] Because at seemingly random parts, I would just start crying. Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. Her story will break you down and lift you up." Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought . You must log in or register to reply here. Rachel was one of the pioneers of Stand-Up Paddleboard Yoga. Tattle Life is owned and operated by Lime Goss. Then not telling us how you fixed it! "But we need to eat normal and move our bodies. Born in Sweden, she lives in Aruba with her husband and daughter. English or Spanish? Breathtakingly honest, Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. As a gift from us to you for this upcoming holiday and new year season, we would love for you to join us this month, on December 14, for a free live sharing and burn with Jayant and Mridu! By g. on 10/14/19. Brathen has a knack for tapping into really big, awesome things before the rest of the world catches on. "Everything that happens is meant to happen," she says. She is a pioneer of paddleboard yoga and founded Island Yoga Aruba in the Caribbean. To love and let go, love and let go, love and let go I acknowledge that a legally binding agreement, including all stated terms and conditions, is formed when POL Global Foundation Ltd. accepts my application and payment. Well for starters I didnt grow up rich and Im still not rich. Nov. 1 2021, Published 5:01 p.m. Why not launch a new website for Island Yoga with remote classes while Rachel figures out whatever her new wellness grift is? [18], "The beach bum yogi who is bending all of the rules", "8 Yoga Tips I Learned From Taking Yoga Class With Yoga Girl, aka Rachel Brathen", "Yoga girl: ingen har sett min riktiga yogatrning", "Yoga Girl om spriten: Jag drack fr att dva", "Rachel Brathen "Yoga Girl": Yoga r min krockkudde", "These Photos Of 'Yoga Girl' Rachel Brathen Practicing While Pregnant Are Absolutely Gorgeous", "Talking to Rachel Brathen, @yoga_girl, About Getting Political As A Wellness Guru", "Books: Best Sellers: Advice, How-To & Miscellaneous", "Bad girl to Yoga Girl: How life changed for Instagram yoga sensation Rachel Brathen", "International Yoga Teacher Rachel Brathen Captures Over $100,000 in 24 Hours on Kickstarter For New Online Platform "oneOeight", "New Podcast! Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. At the same time Rachel collapsed, her best friend, Andrea, crashed her car into a truck driving on the wrong side of the highway. This author's journey and the honest way she shares her journey are truly beautiful and raw. They married in June 2014,[1][9] and have a daughter. Rachel Brathen is the New York Times bestselling author of Yoga Girl and a world-renowned yoga instructor who teaches workshops and leads . Anyone whos been through loss will know that the person will always be with you. Now - Rachel offers an even more intimate look into her life and the inspiring journey. Fr mich leider absolut kein Vergleich zu Yoga Girl viel (beinahe alles?) But since my life isnt all sunshine and rainbows on a platter it was not for me. To order a copy visit amazon.co.uk. USA. 05/10/1988. Rachel and Andrea had a magical friendship. ", "Anyone in the middle of a depression knows thats what we do," she continues. Rachel Brthn (engelska: Rachel Brathen), fdd 5 oktober 1988, r en svensk yogalrare och frfattare. where is the serial number on vera bradley luggage. When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. She is the founder of YogaGirl.com, an online platform for yoga, meditation, and healing, as well as Island Yoga, the largest yoga studio in the Caribbean. From holding the complex Eight-Angle Pose atop a drifting paddleboard to relocating to Aruba on a whim to start a life with the partner of her dreams, she has earned her spot as the carpe diem poster woman. Program includes a lunch break on each day and several tea breaks. In 2017, Forbes named her on its list of the most important social media influencers in the fitness category, noting that Rachel can command a $25,000 fee per Instagram post. No Signature by POL Global Foundation Ltd. of these Terms and Conditions is Required. Oh, and were on Instagram too. furniture packs spain murcia. Click "Order Thread by Most Liked Posts" button below to get an idea of what the site is about: Time flies when we're being *ancestral* and *aligned with our hearts* and we're on to thread number 3 of Rachel Brathen the (scam) artist who should no longer be known as Yoga Girl. Rachel Brathen is a Swedish yoga teacher. Tell us what you like and we'll recommend books you'll love. Brathen practices yoga, meditates, and journals by her altar each day. The pain we encounter throughout our days spent on this earth comes from the illusion that some moments can be held onto. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. She would go on to spend much of her adolescence unsure about who she was and compromise her own happiness to make sure her mom felt happy. Any such sessions are covered and governed by these Terms and Conditions to Agreement. Deepening on the Path is a wonderful opportunity to come together for further exploration, inspiration and connection. I read this on a pool float for two days last summer. Rachel's life was not easy and it made it even harder when her best friend Andrea dies in a car accident when Rachel was having emergency surgery the same day which was close to Rachel's wedding day. But knowing our behavior, what works for us and doesnt, helps us to figure out what we're feeling. She was born and raised in Sweden by her parents. She is the founder of YogaGirl.com, an online platform for yoga, meditation, and healing, as well as Island Yoga, the largest yoga studio in the Caribbean. I listen to her podcast and read her other book however this book I enjoyed at first but then it got more and more annoying. Brathen founded a yoga studio called Island Yoga Aruba as well as the yoga video service oneOeight and the non . [1] Hon r knd fr boken "Yoga girl" som utkom i november 2014 [1] och blev en New York Times-bstsljare [2] och biografin "To love and let go" 2019. We place cookies on your computer to ensure you receive the best browsing experience possible. I felt very alone and like no one understood or heard me. Sehr schade, weil ich eigentlich ein groer Rachel Fan bin. My only explanation is that there is an age gap and that #yogi_girl is able to connect with a much younger audience than myself. In 2014, Rachels friend Andrea passed away from a car accident when she was just 24. And the times when we're not and get triggered? . In a new book, To Love and Let Go, out today, the Swedish yoga instructor known as Yoga Girl recalls one of her earliest brushes with death when, at age 4, her mother tried to die by suicide. Rachel, along with her brother and her dad, got there just in time to save her mom. Rachel Brathen. Had me crying at times, experiencing love and feeling like I could connect on so many levels. R achel Brathenor Yoga Girl, as you might know heris the founder of the mindfulness and yoga video platform oneOeight.com. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}The Most Common Signs of Burnout, Explained, Study: Antidepressants Cause Emotional Blunting, Jenna Bush Hager Shares Powerful Body Image Story, Shania Twain Is Embracing Her Menopausal Body, Mellisa Gilbert, 58, Opens Up About Aging, Sam Heughan Opens Up About Eating Disorder, Sutton Foster Says Crafting Helps Her Anxiety, Meditation Pillows to Boost Your Practice, 9 Warning Signs Youre Dealing With a Narcissist.
Floating Breakfast Tulum,
Idd Self Certification Of Competence,
Articles R
