I am a self trained gymnast and I can do everything my friend can do and there in level five at gymnastics, hey guys just keep practicing like i did and i got my front handspring on the ground keep practicing. Front handspring After the flight release and full twist are completed, the gymnast catches the high bar in a similar position, with her back to the bar. I am working on my round off full. This is generic information and not to be confused with advice. Previously, we named the Produnova vault the most difficult skill in womens artistic gymnastics due to its high risk and difficulty. Both judges on the D Panel individually record his/her Difficulty Score. 2308 0 obj<> endobj 0000003125 00000 n Put . Trampoline Difficulty Author: I compete competitively but im too young to be known. Unlike floor, beam, and most other areas of practice, there is no routine on vault. Hi guys I seem that I got my front walkover and back walkover successfully, but Im having problems with my back handspring even though I did all the tips and drills coaches gave me. you just have to trust yourself! I am self taught as well, just practice and break it down, I can do some of them but I cant seem to do a kick over or a round off, I can do a front hand spring and a chest stand and a chest roll. Gymnast: Morgan HurdCustom floor music requests https://www.fiverr.com/flippingunicorn/cut-you. Could someone give me tips? 0000012470 00000 n And i can do all of these i am a level 12 gymnast, Apparently your not a level 12 gymnast because there is no level 12, Theres no such thing as a lv 12 and by the look of it looks like your a lv 3, Im a level seven and love doing all of that and more. You are using an out of date browser. The layout position of this skill increases the difficulty immensely because the inertia of these flips and twists naturally forces a gymnast to bend their knees. and back layout and lots more. Hi I am in Australian level 6, I am just getting my Ariel and Im 13. Back walkover Double back: the gymnast must punch with an extended body, tuck, . Front and back walkover. After each run, upgrade your character to improve your tumbling skills and xb```f``d,ec@ >+PyY 10B@,QcJWiPS< 00lfL@l @Zh)D @ E6 On top of the strength required to complete this movement, it also requires a high degree of technical skill because of the blind landing. I can do my round off back handspring back tuck and half of this list. In the full-twisting Shaposhnikova the gymnast begins on the low bar with her back to the high bar. look one you cant be three years old I agree with her. I just cant stand going backwards. and a backsalt Difficult tumbling passes with multiple flips and twists, Creative routines with a high difficulty value which have no execution errors and stuck landings, Flawless routines performed with extended circle swings, Strength moves connected to strength moves that are held in a perfectly straight position for more than two seconds, No movement of the feet during the landings (stuck dismounts), Cable/strap length: 300 cm (approx. Im going to try to think like that from now on. Level 9s need three As, four Bs and one C. Level 10s need three As, three Bs and two Cs. To illustrate this point, we'll look at a high-difficulty tumbling pass common in upper-level floor routines: roundoff-backhandspring-double back tuck. I can also do a backhand spring front aerial side Ariel Front tuck back tuck. if you dont do gymnastics you could sign up for a one time lesson or go to an open gym for some advice! 01-01-15 Im working on it. Foward Roll EASY! Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. i can do a front walkover on the trampoline and a mat i can also do a back flip and front flip on a trampoline along with a front handspring. Yes, i dont do gymnastics but i watch videos and i have definetely got the hang of it! endstream endobj 2329 0 obj<>/W[1 1 1]/Type/XRef/Index[33 2275]>>stream One thing that helped, was standing at the end of a tumble trak and doing a back handspring off the edge and on to a 8-inch mat. Georgia Brown Good to know, about half a year to a year ago at an open gym I was doing my ariels on a trampoline and I did like 2-3 and then lost it again. If you dont believe me look on YouTube I will be there. I can only do a few things but if everyone has tips for me I would love to hear them! a@-CTVE*fZ&O1>^i_rT[R|rA0?tP{C[RMI;F_U-C}L>28%. 2.Triple twist No, I can do a back tuck easily, but I cant do a backhandspring. no. Origin: The double salto tucked with two full twist was first completed by Romania, Daniela Silivas at the 1988 Olympics in Seoul, Korea. December 1, 2016, 11:56 am, if you want to do a backbend kickover so what you do is lay down on the floor put you feet on the chair then do a backbend with your feet on the chair then get someone to put there arms under you and try to kickover and then try on your own you will be able todo it on the flool, Snothile Dlamini TUMBLING DIFFICULTY Front Elements DD Back Elements DD Roundoff 0.1 Back handspring 0.1 Front handspring 0.1 Whipback (whip) 0.2 Front somersault tuck. i can do the biles. If youre a gymnastics club owner, administrator or coach, you can learn more about how Uplifter can help your gymnasts develop their skills with our athlete tracking, registration and club management software. It does not include the jumps, leaps and turns performed during an event. 1.Front tuck with no supporter. It may be true you have no spine, but you wouldnt be able to do anything, especially acro. I have a layout and I am super close to my aerial and front aerial. There is no Level 14. Try bouncing on your back and then flipping it works for both, Im level 8 I competed last weekend and came 2nd in floor 3rd on beam and 5th on vault it was so fun although I broke my arm during bars I didnt place, Oh my god are you ok you did good on all of the other stuff, Lexis Lea Hackman Back Handspring. On your layout try to set higher and it will help a ton. You cant be three and be on level 13, if you were three, you would nit be typing this message. It wouldnt be surprising to see this skill stand as the hardest gymnastics skill in womens gymnastics floor routines for the next 25 years. Same! You can use this as a good starting point. I can do all these I am a level nine gymnast, gymnasticsexpert It really depends on the person. trust me, I used to be exactly like you. However, the creator of this skill was a French gymnast named Jacques Def. We disclaim all liability for any physical harm resulting from the information on this website. March 31, 2017, 10:02 pm. Description: A double back salto tucked or piked with a full twist (360). They are in rough order from beginner to more advanced skills. Whip Back I think thats a great way to think of things and a great motivation. I NEED to get my back tuck on floor its driving me up the fricken wall, Well u need to have ur backhand spring first before u start doing back tuck but if u have it then that will help with ur tuck so u would start like ur doing a backhandspring then swing up go on to ur toes to get hight then spring up tuck and go round hope this help and hope u get ur tuck soon, Well thought I am nine I Brock my spine doing that do not try your self, I can do like all of these on the floor but Im self taught. Can you make it so that there is a little video for every move ? Same! The list includes acro skills, jumps, leaps, and turns and some basic tumbling passes. I can too but just remember that if other people cant do that it SOUNDS like your bragging even if your not! Forward roll (she couldn't really do it at first without separating her legs and using her arms to stand up) Back-walkover. You just need to believe in yourself and breathe. I cant believe that my round off has improved. I can do an aerial but I cant do a backhand spring, Im Level 7 and im almost 12 but the only thing that is getting me my Standing back tuck i have everything else but that im still a really good gmnast. m6Q/@xA*'b After a short period of time, a new leader is selected. I feel sorry for you but I cant do it right either. Eh Mikayla dont get cheeky and I can say what I want ur just saying Im bragging because u probably cant do it . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. caleb and iris I can do a front tuck, front and back walkover , back and front handspring but cant seem to get the front aerial any tips? 2.Handstand 1.Front walkover. Tumbling skills are ranked by being assigned a letter A-J, with J being the most difficult skill. 0000001758 00000 n I can do it on a trampolin, but I can just practice indoor. i am on my moms computer, my name is julia and i can do all of those things on a tramp and a standing back tuck on the ground! Round off. 0000004525 00000 n Back Layout 1/2 Thanks. 11 Beginner Gymnastics Skills. Round off December 19, 2016, 1:53 pm, caleb and iris know how to do cartwheels. I can do gymnastics and Im so close to getting my back handspring Im also teaching ,use of gymnastics, I cant do a back handspring,a handstand forward roll,back extension roll ,basic tumbling passes,leaps,jumps or the really hard gym skills, But well done for releaseing an amazing website, Wow you guys are amazing i wish I could do a front walkover but I just cant do it. December 21, 2020, 6:00 pm, can you guys do a side jump and c jump and tilt jump. The front salto with one and a half twists off the table must then be completed by carrying upward momentum from their blind twisting entry. Thank you in advance. 9.8 ft.), Space between cables/straps: 50 cm (approx. Description: A standing back salto tucked with a full twist (360). 6L~[rw]TL>'7zaOJ>i%\!^$DX}V^lTRm.vtSrL69&QM I really need to learn the aerial again. I can only do a forward roll ,a backward roll,a handstand ,a front walkover ,a back walkover ,a cartwheel ,an one hand cartwhell(I dont know how you call it because in my country we dont speak englishI mean we speak it but its not our first language, so sorry if my english is not very good) a tuck jump ,a straddle jump and a tuck jump 1/1 turn. The book printed with all rules of gymnastics the skills, descriptions, pictures, values of the skills, as well as equipment requirements, timing, and qualification scores to advance levels. Each judge independently determines their Difficulty Score, and then the two judges must come to a consensus. You should be encouraging begginers instead of btagging that you are better than them. December 8, 2018, 6:39 pm. December 31, 2018, 12:16 am. Backward Roll Are skills like the forward straddle roll necessary to learn? Dive roll Origin: The first gymnast to land the double-twisting double layout in competition was Canadian, Victoria Moors in 2013 at the World Championships in Antwerp. ), Handspring double fronts in the piked position and in the tucked position with a half-turn, Tsukahara double backs in a tuck and piked position. Here is a list of floor gymnastics skills. 1. In gymnastics the emphasis on correct body positions, spatial awareness, and technique are critical in the foundation work, which IMO is where most of the lack in tumbling with cheer is. In the spring of 2021 Biles completed a brand new vault for womens artistic gymnastics, the Yurchenko Double Pike vault. A skill is ranked with a higher difficulty level if there are more flips or twists involved and if the gymnasts body is in a more straightened position (either pike or layout). and tbh i dont really believe that you can do all those things because youve already lied so yea. Add in two full twists and this feat is dizzying to master! all you have to do is believe in yourself and dont be scared . your the one thats being a bitch. I love gymnastics so so so much but sometimes I get hurt but I am OK because I am strong. 3. Thats why weve collected 14 of the most difficult gymnastics moves ever completed by women in competition. The eight most difficult skills for women and 10 most difficult skills for men are counted. For more info see our disclaimer and privacy policy. Just asking,if you cant its okay cause I cant do it ether, I can do an Ariel is really easy when u get it, I hhave standing aerial and front aerial I cant seem to get my back aerial. On And Off The Field. Description: A gainer salto layout with two full twists (720) completed as a dismount off the beam. Back handspring and a back handspring We learned forward rolls, handstands, and cartwheels at around the same time since all were basic skills we needed to know before we could build on them. Does anyone have any tips for an ariel because no matter how hard i try i just cant seem to get it. The minute you step into a gym round the corner from me you start learning back handsprings - even if you didn't have a cartwheel or roundoff, so many of the girls could only do standing tumbling! Forward roll: a simple forward tumble where one's whole body is rotated along the surface of the floor. be sure to squeeze your core, legs and butt, keep your arms straight, and your ears in your shoulders and youll be just fine! December 23, 2019, 2:36 pm. However, the beam affords only a short and extremely narrow runway that produces no natural spring. Front and back layout , Front and back tuck I am a level 5 gymnast. This movement adds an additional twist to the Silivas which was the most difficult gymnastics move for a quarter of a century. bad legged Cartwheel GYMNASTICS SKILLS I NEED TO LEARN FOR NEXT YEAR. i have been doing gymnastics ever since i was three years old. October 21, 2018, 4:28 pm. Tumbling is the acrobatics part of gymnastics, including the flips, handstands, handsprings and twists that a gymnast does. Its no surprise then, that the only womens gymnast to ever land this dismount is Simone Biles. Tap perfectly at each jump line to maximise your momentum in order to fly high and travel far. This means it requires extra strength and technique to hold that straight-legged pike position. My Son Wants To Be A Cheerleader, And I Have Questions, New York Times Letter from America A Sport or Not? General 22-23 Season Announcements: Teams/Divisions, New Locations, Mergers, Closures etc. They include moves like the Jurkowska-Kowalska on beam, the Biles and Biles II on floor, the Produnova on vault, and many more. A: Airborne skills without hand support are not allowed. {Kfw\Bk08xaoJ] @HQ-Qd~UG?_:""UFJ%T qcbRR(v-1$:`5q^-*RbWn*iRJ$fDN&jC$[ Its much more complex than simply generating a straight line of power from the springboard to the vault and then up in the air to complete more common vaulting skills. Hey guys I am a self taught gymnasts got any tips for me to learn my middle splits? One of the most difficult parts of this dismount is generating enough power and height to complete the skill. Thanks for letting me knowI shall pass the information further, i have my standing back tuck and aerial on floor ( hardest skills ) and on the trampoline i have my full ! Any tips on getting a back handspring for beginners? My CP has the hardest time with backward tumbling but picks up forward tumbling quickly. P.S I love Emoji, You are the first that replied to me and honestly I was like what I wasnt even expecting anyone to reply Im going to check this daily cuz I need some help with stuff and sorry this is personal but where do you live i live in Kinston. . Actually YES there is a possible way! if anyone has some tips please help , Hey its lexi I can do a front handspring and Im working on my Ariel I wish I could do a backhandspring my friend Chloey can do one on the ground she used to be able to do a backhandspring tuck on the ground a day shes 9 I think Im 9 to and I can do a front handspring on the ground a day trampoline bye Im lexi bfr, i can do a back tuck full twist !!!!!!!!! 5 Things Every Cheer Parent Needs To Know. 0000011444 00000 n Certificates will be issued upon passed levels. i can do one too 1.Undershoot Back Extension Roll Gather up lots of physical and mental strength you will need both. Also all these 7-8 year old flexing on me. Origin: The first womens gymnast to complete the move in international competition was Snejana Hristakieva at the 1992 World Championships in Paris, France. I can do my roundoff back handspring 4 times then back tuck into another backhandspring then full twist. But I have also been doing back handsprings since I was like 5 years old and I have been doing gymnastics every day 24/7 since I was 2. I wish i could do it. These skills are sure to inspire. :@, i can do the splitz but im relly tring to do a front walk over and i just can get it, I can do all of them Im a level 7 gymnast. Im 13 and level 6 i got my aerial, back walkover,spilts,elbow stand,Back flip , round off. Youre not even on level 13. Well stop bragging every one learns ay there own pase im a level 3 training level 4 and i do not go brag on websitss about how good you are if you are ten and are a level three its fine beacuse every body trains and learns at there own pase if you 90 50 or even 13 or 5 just stop you might so day hury someone and thats a bad thing. Typically, tumbling refers to any of the acrobatic elements performed on beam or floor. This skill requires a high degree of core strength to maintain the layout position while completing two flips at high velocity. Hi Im new here Im really bad at gymnastics I cant even do a cartwheel but I can almost do a front tuck which is weird but I do trampolining so yeah I love reading comments but I hate arguments also please dont be rude to me Im not liked very much generally so I might say another comment another day so bye. In forward tumbling, the front of your body is facing the direction of travel as rotation begins. Its all about progression and building up to the skill! I can do back handspring, round off back handspring, and aerial I taught myself all of them at home but then got to practice in the gym again! Handstand Pirrouetes aerial I cant do that many floor skills but I can do this list: Forward Roll, Backward Roll, Handstand, Cartwheel, Round-Off, Handstand Forward Roll, Front Handspring, Half turn on one foot, Full turn on one foot, Tuck Jump, Straddle Jump, Split Jump, Pike Jump, Wolf Jump. Description: A double back salto tucked with two full twists (720). Gymnastics Championships in Kansas City, U.S.A.. Ha nope your a bitch, Im new here but love reading your comments. How do you get over the fear of putting your hands down when doing a side aerial? PS. Btw a back Ariel is actually a backlayout step out. Only because I have been doing gymnastics for a year. so stop your just a guy that wants publicity! 0000003203 00000 n I am self taught I can do a roundoff back handspring, backflip, back tuck, front tuck, double back handspring, back handspring backflip, front handspring, back walkover, front walkover, I am 11 years old and no one helps me do the tricks like I said I am self taught also I can do these skills on the trampoline no ones help. NeonArtHazelSky October 29, 2017, 10:41 pm. By the way I dont do gymnastics. A skill is ranked with a higher difficulty level if there are more flips or twists involved and if the gymnasts body is in a more straightened position (either, 1. 0000007997 00000 n However, despite its danger, every so often a gymnast will compete internationally using the Produnova. Each skill has a Level of difficulty rated by the FIG as an A, B, C, D, E, F or G level skill. Its not a comprehensive list. Back Layout 1/1, This was so easy you got something harder. Except I can do round off back handspring and Im 10, I can do a round-off back handspring full twist because im level 8 and im 10. Hi Im new here Im really bad at gymnastics I cant even do a cartwheel but I can almost do a front tuck which is weird but I do trampolining so yeah I love reading comments but I hate arguments also please dont be rude to me Im not liked very much generally so I might say another comment another day so bye, All the girls from next door are here with their cams! Origin: Cheng Fei of China was the first womens gymnast to ever complete the vault, in 2005 at the World Championships in Australia. As Simone Biles continues to rack up new amazing skills, this question becomes harder to answer! I just cant seem to get it. So if you work hard then you can achieve things too! And Im 11 going 12 to put my self to shame and I cant even do a back extension roll, I can do a double twisting straight back its soooo easy. go for it! Stunting consist of 50% of the score sheet.) 0000001188 00000 n April 17, 2018, 6:59 pm, I can do a Ariel on floor backhand spring on trampoline and front tuck on floor and Im learning a back tuck on floor. I can do most of those things but not all of them. A blind landing means the gymnast does not have the opportunity to see the ground while inverted. What I like to think before a hard skill is think it, see it, believe it., gracieann E best There is a way to do it, I believe and your idea is one way that it can work. 5.Back extension roll improvement Completing a double back salto with a full twist requires a massive amount of speed and power. I can do nearly all of those things but it could be boring sometimes, Clothes on backhand spring for tee backhand spring and front handspring, I can get most of the skills done but I cant do all of them, I just got may front hamstring! June 29, 2019, 9:23 am, I cannot do a front walk over I give to much power and I have a mental block for back stuff, Im a level two in acro these are the skills I know, What are some unpopular opinions that you have about cheer in general? Skills in the bars include circles, turns, transitions and releases. P.S you will get any skill you practice for ! My parents push me sooooo hard, I can do almost everything. The consent submitted will only be used for data processing originating from this website. As a result, the skill is highly dependent on muscle memory and control. I can do a back layout step out and Im 7! i am trying to learn my back tuck is there any tip you ca give me. How about the Baltimore Ravens Cheerleaders! And who will the next innovator be? I can do it all in tramp but not floor, A friend told me this and it helped try spreading out you legs some more I know its not much but maybe it will help, I am close to my aerial on floor but I have it on tramp Im in gymnastics too and am improving so much! Description: The Biles on beam is a double back salto tucked with two full twists (720). I want to do my back handspring soooo bad but I just cant seem to get over mental blocks huhhhhhh I hate mental blocks any one else have any? caleb and iris know how to do Cartwheels. 4 o . 40 ft.) Pommel horse im so scared to do a ariel and im self taught. i do cheer, gymnastics since i was 2 i am level 8 i can do almost every trick on the bars because i practice in my home gymnastics room . 2.Front handspring if you dont want your headteacher to know you swore then DONT DO IT. The Difficulty Score reflects the total difficulty value (DV) of skills plus the connection value (CV) and compositional requirements (CR). Does anyone have any particular advice because I really need it for my time at lock down so I can get back to the gym with a new skill. I have a bad habit of putting my hands on the ground when I am doing my aerial. And know your limits thats why its so hard to do this type of sport alone, Can someone give me tips for a press handstand? Sorry! good luck! 0000005715 00000 n Personally, it bothers me when people say Back Aerial, it is called a back layout step out. But, several women have competed that vault, unlike the Yurchenko Double Pike vault. I can do all of those on that list , not braging but , there not to hard when you practice everyday and and work hard. The vault only gives gymnasts one shot to execute their skill. Back Tuck I would say for my daughter this is how she got hers so far and I would say this would be the order of difficulty for her. I can to. It took super long to learn them though. Im HAPPY!!! 0 2.Front handspring What the hell. Because the vault requires a massive amount of power in order to complete both tucked saltos. 0000002325 00000 n Its an incredibly impressive show of strength. lmao im looking through the comments and everyone can do so much and im sitting here eating chinese food feeling bad about myself because i quit gymnastics a year ago and lost all the skills i had. It may be true you have no spine, but you wouldnt be able to do anything, escpecially acro. I am working on my round off full. Hey i am 12 and my name is emily and i love gymnaties but i don't do it though buti watch other people so i can get better at things like them. The Cheng requires gymnasts to complete a round-off onto the spring board, giving them a blind entry onto the vaulting table. It is my DREAM to start something like an athlete training program, a judges' training program and an EP company to push for better technique and conditioning throughout cheerleading (in all-star and scholastic cheer), and I am seriously considering getting USAG certified (in addition to AACCA) to prepare myself to coach cheer. That is only because I work really hard. im self taught and my parents are scared im going to break something lol, me too i cant get my backhand spring either, Jump on your hands doing a back walkover then move your feet closer, When doing a backhand spring bend your legs like your sitting in a chair and push back and go for it or just look up a video on YouTube. You can use this as a good starting point. 0000015379 00000 n dI(lfFZ}: qhCs2'n[ and I am working on an aerial. Cartwheel 4.Half turn Origin: American gymnast Simone Biles landed the first double salto layout with a half-twist in 2013 at the World Championships in Antwerp. (I dont know if it is roundoff or round off lol) 1. Tumbling Mat Amazon:https://amzn.to/3bpWDh6If your looking to level up your tumbling skills or want some fresh tumbling skills to try, then this video is for. Any tips? Its fine just practice. All the girls from next door are here with their cams! 7'V#ou>j4+LUpU*#C#.C]Zj.Ay:F`yu[X;1^21Mv]iMTcb5P79T0Vcr#i-qA2n:(EU8br-&*-]hkkxWZDza'Z oS }_ v{Iy(g3b 3c. decA 6*P g|9|([as;9:~2Fqvb! Charlotte Mcclam Can you give me some advice? Thoughts on Professional (NBA and NFL) Cheerleaders? I would be able to do my aerial but I have a bad habit of putting my hands on the ground and I dont know how to break that habit. Follow your dreams, and they will follow you. My bff Auishi is 10 and is in level 12 so sorry sweetie but yes its possible ! 4.Handstand full turn. , I can front aerial , side aerial and back aerial, For those of you saying you can do a back aerial thats not a thing, the closest to a back aerial is a back layout stepout so yeah, I can do an Ariel and a triple back handspring, Hi I can do an Ariel and have just cracked back layout. Hi Im Cameron Dolan, Ethan and Grayson Dolans sister. startxref i farded and it smell like poo from my butt. I gradually got better at doing it on the tumble trak, and then I started doing round-off back handsprings on the tumble trak. What the fuck get a life. Get ready for an epic tumbling experience! The two judges compare scores following the completion of a routine and reach a consensus, which becomes the Difficulty Score. Description: A double back salto tucked with a triple twist (1080). Gymnastics Beam Skills List- List of gymnastics skills gymnasts learn on beam. <3, I can nearly do an areal but i still land on my but Im 12 years old, Arianna Gangidano 4/ . Similar to the Full-in dismount, one of the most challenging parts of this skill is generating the speed and power to complete the movement with control. Oh yeah I forgot to mention I am 12 and I am an aspiring gymnast and contortionist. she meant that she is really flexible at her back. 0000000016 00000 n i once did an ariel, i dont know if i still can. Simone Biles continues to up the ante with more powerful skills that were previously out of reach. Keep practing and I will too cause trying to get my back tuck. This vault is rarely attempted in womens gymnastics due to its difficulty. Basic Tumbling Skills for Strength & Control By Ryan Hurst You love watching gymnasts doing tumbling routines-who doesn't? (35% of the score comes from tumbling at competition. listed, but where do skills like forward pike rolls come in (before, or after the handstand)? Origin: This skill was first performed by American gymnast Simone Biles at the 2018 World Championships in Doha, Qatar. Any tips? im actually in level 10 training to be part of the olympics and it is the hardest to do so please dont lie and say that your in a level ur not and assume that its easy smh. See easy, I teach my own class whith mia madison ruby sasha and they got ther back tukc i cant belive it sasha dident but she got her round off i got my round off back tuck, I can do most of them on the list up there. she could be really talented so stop being jealous or a bitch and just Grow up. 3.Two front tucks and land. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Now that showcase season is upon us it's video time! Im in gymnastics level 3 but im also self taught, I know how to do all of them except for back and front tuck. When I think backwards roll, I think of just that, but back extension is when you roll back into handstand. 6.Side aerial . I dont do gymnastics but I watch videos and I am getting better!

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